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Sun, Aug 15

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Elsene

Ice Bath Group Session (English)

Brrrrrrrreak yourself free from the limiting believe that you can't handle cold! See this as the perfect opportunity for you to get acquainted & familiar with the teachings that ice can bring into your life.

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Ice Bath Group Session (English)
Ice Bath Group Session (English)

Time & Location

Aug 15, 2021, 10:00 AM – 12:30 PM

Elsene, Waterleidingsstraat 83, 1050 Elsene, België

About the event

Welcome to Ice Bath Group Session! 

See this as the perfect opportunity for you to get acquainted & familiar with the teachings that ice can bring into your life. A session where you will be invited to grow by pushing yourself & by becoming aware of the lessons that present themselves to you. Whether your intentions are to challenge yourself physically, to boost your healthy lifestyle, to become more zen,... all are welcome to part-take and contribute.

What to expect?

No, we won't just jump into the ice without some proper preparations. Before diving in, we'll be working on establishing and strengthening our heart coherency, exchange experiences, clarify for ourselves why we are really doing this & prepare the body. The beauty of doing this in group is that we'll grow as a group by learning from each other's experiences. 

What to bring?

  • Bathing suit, whatever style you like (yes, even Borat-style is welcome)
  • Towel
  • Comfortable dry clothes (sweatpants, hoodie or warm sweater, comfi t-shirt)

Practicalities

I realise that not everyone can get to Brussels as easy and I heavily endorse carpooling. 

Therefore, once all places are filled in, I can connect those who could benefit from getting here together. 

Public transportation is also an option, of course! 

Pricing for the workshop?

€ 70 per person

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