Sat, Apr 23|
Ice Bath Group Session (English)
Taking an ice bath is a discipline based on three key principles: breath work, mindset clarification & reinforcement, and exposure to cold. In combination, these three principles offer numerous health benefits and also teach you how to take back ownership of your own health.
Time & Location
Apr 23, 2022, 10:00 AM – 12:30 PM
Brussels, Av. Léopold Wiener,60 1170 - Bruxelles
About the event
Welcome to Ice Bath Group Session!
See this as the perfect opportunity for you to get acquainted & familiar with the teachings that ice can bring into your life. A session where you will be invited to grow by pushing yourself & by becoming aware of the lessons that present themselves to you. Whether your intentions are to challenge yourself physically, to boost your healthy lifestyle, to become more zen,... all are welcome to part-take and contribute.
What to expect?
No, we won't just jump into the ice without some proper preparations. Before diving in, we'll be working on establishing and strengthening our heart coherency, exchange experiences, clarify for ourselves why we are really doing this & prepare the body. The beauty of doing this in group is that we'll grow as a group by learning from each other's experiences.
What to bring?
- Bathing suit, whatever style you like (yes, even Borat-style is welcome)
- Comfortable dry clothes (sweatpants, hoodie or warm sweater, comfi t-shirt)
I realise that not everyone can get to Brussels as easy and I heavily endorse carpooling.
Therefore, once all places are filled in, I can connect those who could benefit from getting here together.
Public transportation is also an option, of course!
Pricing for the workshop?
€ 70 per person (cash)
Invoice is possible, upon request. Please reach out to me per email: firstname.lastname@example.org